A. Stress
B. Poor physical health
C. Work schedule
D. Distraction
Details About The biggest reason for lack of sleep:
55% of people don’t get the suggested amount of sleep from doctors. 15% of individuals are diagnosed with sleeplessness. For adults, eight hours is advised. Teens get nine hours. 10 hours for kids. For babies, 14 hours. tension is the root cause of this problem, as personal tension prevents billions of people worldwide from getting enough sleep. Additionally, 4% of people have so poor sleep quality that they only receive 3–4 hours every night.